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He’d tried psychotherapy and antidepressants, he’d done mindfulness and yoga and even taken up running. It was clear that his job was the root cause of his problems.
I’d been seeing him in the outpatients’ clinic for months. He had to take six weeks off work and his depression vanished.You never know what is going on in someone else’s life, so give them the benefit of the doubt.I’ve met very few genuinely unpleasant and hateful people.I see the same difficulties, upsets and frustrations again and again — and, inevitably, I find myself saying the same things over and over.While life is complex, there are a few simple things that, if we all followed them, would make all the difference to our happiness.
So they soldier on, living a life of low-level misery.